Restore energy levels, balance hormones, clear toxins, rehab your crunchy body, and feel 19 years younger*
Health is more than controlling diets or sweating to “feel the burn” (and punish bad behaviors, you sadist/masochist). A true journey of health must be a holistic thing because meaningful change requires a lifestyle overhaul (in a good way) to align mind, body, and spirit. Allowing you to be the best, truest version of yourself, just as Nature intended.
Everything we currently do is 100% custom to your wants, needs, and schedule. Our business model is more transparent than Miley’s golden globe outfits (if you aren’t working out to her tunes, you really should be).
During your free consultation we sit down for coffee talk, using your unique feelings, desires, and fitness history as a roadmap. All the while, our vitality coaches are performing a holistic health ocular patdown to determine your wellness needs and gather health data to build your free health report.
From here, you and your coach work backwards to construct a straightforward action plan to get your health back as quickly and easily as possible in a way that 100% fits your budget and time constrains.
Read on to see what we can achieve together….
We don’t tell you what to eat. We teach you how to eat
This service is the opposite of a crappy cookie-cutter meal plan you’ll follow for 0-1.5 days. It’s a cleansing and resetting of your most important habit: Eating. Every bite either makes you healthier, or feeds disease and makes you feel like a greasy P.O.S.
Food is transformative. You know the saying you are what you eat? Well my pretties, it’s true. The good thing tho, is learning to eat for energy and feel-good chemical production is simple, does not have to be expensive, and will make you look and feel like a superhero.
Call or text (916) 512-8808 to see how we can make food your best fiend. Or reach out to schedule a free in-person or skype consultation.
Movement is a medicine for creating change in a person’s physical, emotional, and mental states – carol welch
Exercise is some of the most powerful medicine in existence.
We assess your health goals and pain levels, then design a one-to-one custom plan based on your needs and overreaching health desires.
The gym is an option but not a requirement. Our most important task is to find movement you enjoy to heal and reconnect with your body. From here you will receive a movement plan that adapts as you do, Skype 1-1 fitness instruction, and a restorative stretching/yoga/foam rolling plan that renews your body by releasing loads of tension. In fact, many clients feel our rehabilitation methods are the most important take-away skill they gain.
Consultations and trainings are done through Skype or via Facetime. All workout programs are 100% custom and adapt as you do, making progress a sure thing.
And if you happen to live near one of our trainers, we do in-home work by helping you set up an ultra-cheap home workout system, or even a home-gym. We love this kind of stuff.
Call or text (916) 512-8808 to see how we can get you loving your body again. Or reach out to schedule a free in-person or Skype consultation.
Ultimate Wellness Counseling
It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable – socrates
With both nutrition and exercise counseling you will become independently able to see to your health in a shorter time than you thought possible. Average time to fitness independence is 6 weeks.
Services include a full movement analysis and action plan (to stretch, strengthen, and restore) based on when, where, and how often you want to exercise. A kitchen audit. Custom grocery shopping list. How to identify and eliminate food addictions. And an in-home environmental toxin report (with easy solutions).
Results are guaranteed.
Call or text (916) 512-8808 to see how you can become your own health and wellness expert. Or reach out to schedule a free in-person or Skype consultation.